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Can Lactose-Intolerant People Eat Clarified Butter?

Updated: Jan 26

Yes, lactose-intolerant people can eat clarified butter, also known as ghee. Clarified butter is made by melting butter and removing the milk solids and water, leaving only the fat. Because the lactose and proteins that cause lactose intolerance are found in the milk solids and not the fat, people who are lactose intolerant can usually tolerate ghee. However, it is always a good idea to check with a doctor or a registered dietitian to determine what is safe to eat.

Additionally, there are several benefits to cooking with clarified butter:

High smoke point: Clarified butter has a higher smoke point than regular butter, which means it can be heated to a higher temperature before it starts to burn. This makes it a good choice for high-heat cooking methods like sautéing, frying, and grilling.

Flavor: Clarified butter has a rich, nutty flavor that can add depth to dishes.

Long shelf life: Clarified butter has a longer shelf life than regular butter because it is free of the milk solids that can spoil. It can be stored in the pantry or cupboard for several months or in the refrigerator for up to a year.

Lactose-free: As mentioned earlier, clarified butter is lactose-free, making it suitable for lactose-intolerant people.

High in fat: Clarified butter is high in fat, which can make it a good source of energy for people following a high-fat diet.

It's important to note that, like all fats, clarified butter should be consumed in moderation as part of a balanced diet.

Related: How to Make Clarified Butter At Home

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